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Nutritionists now recommend eating two or more seafood meals a week. One reason for this is linked to the type and amount of fat found in fish and shellfish. Omega-3 fatty acids, one of the components of fat in seafood, appear to help lower blood cholesterol in people and therefore may help reduce the risk of heart disease. Virtually all seafood is low in fat, and those fats are largely polyunsaturated, the type considered most beneficial for heart health. Fish with higher fat content, such as salmon, tend to have higher levels of omega-3 fatty acids than lower-fat fish. Whatever your choice, this collection of MasterCook™ formatted fish and seafood recipes may provide what you are looking for. |
There is a total of recipes in this collection to date
Quantity Date Posted Quantity Date Posted
7. 100 Recipes - Jul 16th, 2000 8.
5. 100 Recipes - Apr 8th, 2000 6. 100 Recipes - Jul 5th, 2000
3. 100 Recipes - Mar 28th, 2000 4. 100 Recipes - Apr 1st, 2000
1. 100 Recipes - Mar 22nd, 2000 2. 100 Recipes - Mar 25th, 2000
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